Almost everyone over the age of 45 is familiar with the feeling of discomfort, joint pain accompanied by a violation of the normal functioning of the joint. The main reasons for the development of such a disease are excessive physical force, injuries, unbalanced diet and so on. A common disease that people often face is osteoarthritis of the shoulder joint (coxarthrosis is less common). In the early stages, the disease can be treated at home, read below.
Causes of osteoarthritis
Degenerative changes in cartilage and surrounding tissues that cause discomfort during movement, pain is arthrosis of the shoulder joint. The disease can develop as a result of various factors, which can be subjective or objective. The main reasons for the development of the disease are:
- Joint injuries that provoke inflammatory processes that adversely affect the condition of cartilage and bone. Often there is a development of the disease after dislocation (especially if the joint is not formed in time and the tissues begin to connect properly), there is a fracture of the arm, a severe bruise.
- Joint hypothermia, which adversely affects the condition of cartilage and joint function.
- Excessive tension in the shoulder joint. Athletes and people engaged in physical labor are at risk of disease.
- Presence of diseases that cause the development of osteoarthritis, such as polyarthritis, obesity.
- Congenital pathologies may be a condition for the development of the disease.
- An unbalanced diet, the use of harmful foods (salt, fat, fast food) that adversely affect the condition of the cartilage and provoke the disease.
Degrees and symptoms
Osteoarthritis of the shoulder joint is considered a chronic disease, but can develop very quickly. It is worth starting treatment in the early stages, when it is possible to carry out treatment at home independently, it is more likely to get rid of the negative consequences and effects of the disease. It will help to determine the presence of the disease, to visit a doctor to confirm the diagnosis, if you have such symptoms, you should contact:
- Weakness in the upper extremities observed not only after intense exercise or tension, but also in the morning, after rest.
- Shoulder pain increases after tension and decreases at rest.
- Painful sensations reduce the motor activity of the joint, which leads to stiffness, inability to lift or turn the joint.
- Sometimes there is swelling in the joint area.
- Pain can be transmitted to the neck or upper extremities, which reduces vital activity, leading to general malaise.
In medicine, there are three degrees of development of osteoarthritis of the shoulder joint, each of which has certain characteristic symptoms and features:
- 1 degree. At this stage there is a slight pain that increases when lifting the arm or increasing the load on it. In the first stage, treatment is the simplest and can be performed independently by patients at home.
- 2 degrees. Joint mobility is impaired, and any manipulation causes severe pain that does not go away even at rest. It is often not possible to raise the hand independently with a joint affected by osteoarthritis.
- 3 degrees. The stage is called deforming arthrosis of the shoulder joint. This is a difficult stage in which cartilage deformation is observed, inert growths are seen, and frequent exacerbations occur. Changes in the joint interfere with the normal functioning of the hand, and in 98% of cases it is used as a surgical treatment.
Recommendations for treatment at home
This disease causes a lot of anxiety, interferes with normal exercise, disrupts the normal rhythm. This has a negative impact on the overall well-being and emotional state of the patient, so it is necessary to undergo treatment. In the first and second stages of the disease, it is possible to carry out therapy at home, following all the recommendations and prescriptions of the doctor.
A number of methods are used to treat the most effective results. Many can be used at home. Complex therapy includes:
- Medications.
- Dietary compliance, transition to a proper, balanced diet.
- Perform simple physical exercises.
- Surgical intervention.
- Using folk methods.
- Physiotherapy procedures.
- Other methods: leech treatment, acupuncture.
Control and adherence to nutrition
Diet and proper nutrition play an important role in the treatment of osteoarthritis of the shoulder joint. First of all, it is worth eliminating from the diet foods that adversely affect the condition of cartilage and joint elasticity. Basic principles of nutrition:
- Harmful foods that adversely affect the health of the joints include: dairy products, pork or veal, potatoes, corn, some vegetables - peppers, eggplant, tomatoes. It is worth reducing the amount of such substances consumed or eliminating them from the diet altogether.
- Their elasticity will help to consume flaxseed and olive oil to improve the condition of the joint.
- It is recommended to eat foods rich in antioxidants, such as fruits and vegetables (cabbage, cucumbers, bananas, olives).
- Alcohol intake is contraindicated.
- Cooking is done by cooking, cooking, cooking. It is recommended to exclude fried, marinated foods.
- Nutrition should be as balanced as possible for the body to receive the maximum amount of beneficial vitamins and minerals.
- Experts recommend using sweets and carbonated water.
Physical activity and massage
Treatment of the disease is positively affected by certain physical exercises that can be performed independently at home. Gymnastics improves blood circulation in the tissues surrounding the joints, which helps provide additional nutrition to the cells; helps to strengthen muscles and develop articular connection. A series of exercises:
Exercise 1:
- Starting position: the patient is equal and the hands are locked behind the back.
- Raise your arms, trying to keep them straight, without bending at the elbows.
- Repeat the manipulations up to ten times.
Exercise 2:
- Starting position: stand up straight, arms down freely.
- Perform circular movements with your shoulders, first forward, then backward.
- Repeat 14-20 times.
3 exercises:
- Be straight, keep your hands down.
- Getting to the left, you should take a load of a maximum of half a kilogram (one weight, a glass of sand or water).
- Make circular movements back and forth with your hands, repeat 15 times.
- Do similar manipulations with your other hand.
In addition to the exercises, an affected shoulder massage will help. The procedure has its own nuances that must be followed to get the maximum result:
- The procedure should be entrusted to a specialist who can do everything at the highest level.
- It is worth starting the massage with friction and strokes, which will help relieve pain and prepare the body for the procedure.
- The movements should be as precise as possible so as not to cause pain, but to relieve the pain.
Medications
In the early stages of the disease, drug treatment is used, which has a different effect on the disease, depending on the group of drugs. It should be remembered that taking medication does not solve all the problems, this technique should be used in conjunction with other methods of struggle, for example, physical activity. When taking medication, injections or using ointments, you should follow your doctor's advice and follow the dosage. The following groups of drugs are used:
- Non-steroidal anti-inflammatory drugs. Medications help to eliminate swelling, inflammation of tissues in diseased joints, reduce pain.
- Chondroprotectors - drugs that improve blood circulation, help restore cartilage.
- Analgesics, anesthetics can be taken in tablet form or topical ointments can be used to relieve pain.
- Muscle relaxants are medications that help relieve muscle spasms and relieve pain.
- Vitamins, dietary supplements that enrich the body with useful substances to improve health.
Folk remedies
Folk remedies are often used for treatment, which helps to eliminate the symptoms, manifestations of the disease, alleviate the condition and relieve pain. Medical professionals recommend the use of a combination of traditional and non-traditional medicine, but it is important to coordinate everything with the attending physician. Particularly popular are ointments, home-made compresses, baths, compresses and rubs.
Ointments
Ointments are often used in folk medicine, they contain natural substances that help to cope with the disease. To prepare a popular and effective drug, you need:
- Take 10 grams of hops, sweet clover, St. John's wort. Finely chop the herbs and rub together.
- Add Vaseline for better combination of all ingredients and mix everything thoroughly.
- Rub the ointment on your shoulder, it will help reduce pain and eliminate inflammation.
Mildew and tinctures
Broth: in an enamel bowl combine half a celery root, parsley (3 carrots), three cups of water, a pinch of black pepper. Boil all the chopped ingredients under the lid for 10 minutes. The resulting decoction for 14 days before meals during the day. A decoction of corn stigmas is also useful, to prepare it, boil 2 tablespoons of the ingredient for 10 minutes and drink one tablespoon five times a day.
Effective infusion: Boil sea buckthorn peel (3 tablespoons), ginger root (2 teaspoons), parsley seeds (2 tsp) and mint (3 tsp) in 0. 5 liters of water. Leave in a dark place overnight. Drink 2 tablespoons tincture on an empty stomach before breakfast. Another recipe for a simple but effective tincture: squeeze radish juice (about 30 ml), honey (20 grams) and a small pinch of salt. Take before bed, preferably after water treatments.
Compresses and friction
A popular recipe for traditional medicine is a compress with oatmeal. For the procedure, you need to infuse 30 grams of oatmeal in two glasses of water. Weigh the prepared mass on the shoulder for 30 minutes. Angelica is used for rubbing (pour 15 grams of grass with boiling water, insist). The resulting tincture rub into a sore shoulder. The second effective rubbing recipe: infuse 10 grams of rosemary flowers and hellebore root each, mix with oil and rub three times a day.
Baths
Baths are actively used to improve blood circulation in damaged tissues and provide them with additional nutrients. For maximum results, herbs and fees are added to the water. Such herbs are known to have a beneficial effect on the patient: chamomile (eliminates inflammation), mint (has a calming effect), juniper, burdock (relieves pain, relieves the condition).
Rules for preparing a bath for the procedure:
- Infuse the herb, prepare the concentrate poured into the bath.
- Lie down in the bathroom so that the sore spot is immersed in water.
- Rub the sore shoulder with a towel, then lubricate with cream or ointment.
Other folk methods
Other methods of traditional medicine are also used to treat arthrosis of the shoulder joint, which has a significant effect:
- To cut and relieve pain, you need to mix a few grams of propolis with 50 grams. fat. Rub on your shoulder after physical exertion.
- Wrapping the shoulder with a linen cloth soaked in a solution of straw powder will help eliminate swelling.
- Traditional medicine experts recommend drinking half a lemon juice before dinner to improve metabolic processes in the tissues.
- Helps roll hard-boiled eggs that need to be rolled over a sore shoulder.
Prevention
The main preventive methods of the disease include:
- A balanced diet with a complex of essential minerals and vitamins.
- A set of regular physical exercises.
- Do not overload the shoulders and arms to avoid adverse effects on the joints.
- Eliminate the causes of the disease.